Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.5 g | > 84% | > 59% |
| Fats | |||
| Total Fat | 22.1 g | > 86% | > 86% |
| of which Saturated Fat | 8.7 g | > 88% | > 86% |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 9.3 mg | > 78% | > 50% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 21% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.1 mg | > 37% | > 23% |
| Vitamin B12 | 1.6 µg | > 61% | > 44% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin E | 0.5 mg | > 62% | |
| Vitamin K | 1.8 µg | > 46% | > 80% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 1.6 mg | > 58% | > 44% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 183.0 mg | > 59% | > 32% |
| Potassium | 298.0 mg | > 64% | > 49% |
| Selenium | 26.4 µg | > 77% | > 59% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 51% |
| Isoleucine | 1.1 g | > 77% | > 55% |
| Leucine | 2.0 g | > 77% | > 55% |
| Lysine | 2.1 g | > 76% | > 53% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 1.0 g | > 75% | > 56% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 1.2 g | > 77% | > 57% |