Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.1 g | > 69% | > 23% |
| Fats | |||
| Total Fat | 20.1 g | > 84% | > 83% |
| of which Saturated Fat | 8.1 g | > 87% | > 84% |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 3% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.7 µg | > 44% | > 78% |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 19.0 mg | > 39% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 172.0 mg | > 55% | > 23% |
| Potassium | 293.0 mg | > 63% | > 47% |
| Selenium | 20.7 µg | > 66% | > 36% |
| Sodium | 48.0 mg | > 30% | > 9% |
| Zinc | 3.4 mg | > 78% | > 47% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 0.9 g | > 59% | > 24% |
| Leucine | 1.5 g | > 58% | > 23% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.5 g | > 59% | > 22% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.8 g | > 56% | > 18% |
| Tryptophan | 0.1 g | > 41% | > 6% |
| Valine | 0.9 g | > 58% | > 25% |