Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 28.1 g | > 91% | > 93% |
| of which Saturated Fat | 11.3 g | > 93% | > 94% |
| Vitamins | |||
| Choline | 86.7 mg | > 83% | > 59% |
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 7% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.2 mg | > 59% | > 22% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 177.0 mg | > 57% | > 27% |
| Potassium | 305.0 mg | > 65% | > 52% |
| Selenium | 22.2 µg | > 69% | > 43% |
| Sodium | 64.0 mg | > 42% | > 40% |
| Zinc | 5.5 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 51% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 72% | > 46% |
| Lysine | 1.9 g | > 70% | > 42% |
| Methionine | 0.6 g | > 69% | > 40% |
| Phenylalanine | 0.9 g | > 69% | > 46% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.3 g | > 75% | > 57% |
| Valine | 1.1 g | > 70% | > 46% |