Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.4 g | > 79% | > 48% |
| Fats | |||
| Total Fat | 26.8 g | > 90% | > 91% |
| of which Saturated Fat | 10.8 g | > 92% | > 93% |
| Vitamins | |||
| Choline | 85.4 mg | > 83% | > 57% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.5 mg | > 67% | > 22% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 27% |
| Thiamine (B1) | 0.1 mg | > 49% | > 48% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.3 mg | > 63% | > 27% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 2.2 mg | > 69% | > 64% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 179.0 mg | > 57% | > 29% |
| Potassium | 315.0 mg | > 68% | > 59% |
| Selenium | 21.6 µg | > 68% | > 40% |
| Sodium | 63.0 mg | > 41% | > 37% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 49% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.8 g | > 70% | > 44% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.6 g | > 68% | > 38% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.3 g | > 74% | > 55% |
| Valine | 1.1 g | > 69% | > 43% |