Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.5 g | > 64% | > 12% |
| Fats | |||
| Total Fat | 26.1 g | > 90% | > 91% |
| of which Saturated Fat | 10.8 g | > 92% | > 93% |
| Vitamins | |||
| Choline | 69.0 mg | > 73% | > 31% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 5.9 mg | > 59% | > 11% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 50% | > 48% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.3 mg | > 68% | > 34% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 1.7 mg | > 60% | > 48% |
| Magnesium | 16.0 mg | > 31% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 156.0 mg | > 50% | > 15% |
| Potassium | 272.0 mg | > 57% | > 37% |
| Selenium | 16.2 µg | > 57% | > 24% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 3.7 mg | > 81% | > 53% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 19% |
| Isoleucine | 0.7 g | > 52% | > 14% |
| Leucine | 1.3 g | > 51% | > 12% |
| Lysine | 1.4 g | > 54% | > 12% |
| Methionine | 0.4 g | > 53% | > 12% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.7 g | > 53% | > 14% |
| Tryptophan | 0.2 g | > 55% | > 23% |
| Valine | 0.8 g | > 51% | > 13% |