Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.1 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 31.7 g | > 93% | > 95% |
| of which Saturated Fat | 13.2 g | > 95% | > 97% |
| Vitamins | |||
| Choline | 67.5 mg | > 72% | > 29% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 5.8 mg | > 59% | > 11% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 49% | > 48% |
| Vitamin B12 | 2.8 µg | > 81% | > 75% |
| Vitamin B6 | 0.3 mg | > 68% | > 34% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.7 mg | > 59% | > 46% |
| Magnesium | 16.0 mg | > 31% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 152.0 mg | > 49% | > 12% |
| Potassium | 263.0 mg | > 55% | > 33% |
| Selenium | 20.7 µg | > 66% | > 36% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.3 g | > 50% | > 11% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 53% | > 11% |
| Phenylalanine | 0.6 g | > 48% | > 10% |
| Threonine | 0.7 g | > 52% | > 13% |
| Tryptophan | 0.2 g | > 54% | > 21% |
| Valine | 0.8 g | > 50% | > 12% |