Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 52% |
| Fats | |||
| Total Fat | 25.6 g | > 89% | > 90% |
| of which Saturated Fat | 10.3 g | > 91% | > 92% |
| Vitamins | |||
| Choline | 88.0 mg | > 84% | > 61% |
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 7.8 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 7% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.2 mg | > 61% | > 23% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 2.4 mg | > 74% | > 72% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 180.0 mg | > 58% | > 30% |
| Potassium | 310.0 mg | > 67% | > 55% |
| Selenium | 21.7 µg | > 68% | > 41% |
| Sodium | 65.0 mg | > 43% | > 42% |
| Zinc | 5.6 mg | > 91% | > 80% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 52% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.8 g | > 73% | > 48% |
| Lysine | 1.9 g | > 72% | > 44% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.9 g | > 70% | > 47% |
| Threonine | 1.0 g | > 75% | > 51% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.1 g | > 72% | > 48% |