Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.7 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 24.2 g | > 88% | > 89% |
| of which Saturated Fat | 9.8 g | > 90% | > 90% |
| Vitamins | |||
| Choline | 86.6 mg | > 83% | > 59% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.6 mg | > 67% | > 23% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 27% |
| Thiamine (B1) | 0.1 mg | > 49% | > 48% |
| Vitamin B12 | 2.9 µg | > 84% | > 79% |
| Vitamin B6 | 0.3 mg | > 65% | > 29% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 182.0 mg | > 58% | > 31% |
| Potassium | 321.0 mg | > 70% | > 62% |
| Selenium | 21.1 µg | > 66% | > 37% |
| Sodium | 64.0 mg | > 42% | > 40% |
| Zinc | 5.4 mg | > 91% | > 78% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 50% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 71% | > 46% |
| Lysine | 1.9 g | > 70% | > 42% |
| Methionine | 0.6 g | > 69% | > 40% |
| Phenylalanine | 0.9 g | > 69% | > 45% |
| Threonine | 1.0 g | > 74% | > 48% |
| Tryptophan | 0.3 g | > 75% | > 57% |
| Valine | 1.1 g | > 70% | > 45% |