Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.8 g | > 64% | > 13% |
| Fats | |||
| Total Fat | 23.9 g | > 88% | > 89% |
| of which Saturated Fat | 9.9 g | > 91% | > 90% |
| Vitamins | |||
| Choline | 70.0 mg | > 74% | > 33% |
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 6.0 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.3 mg | > 69% | > 36% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 159.0 mg | > 51% | > 16% |
| Potassium | 278.0 mg | > 59% | > 40% |
| Selenium | 15.8 µg | > 57% | > 23% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 3.8 mg | > 81% | > 54% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 20% |
| Isoleucine | 0.8 g | > 52% | > 14% |
| Leucine | 1.3 g | > 52% | > 13% |
| Lysine | 1.4 g | > 54% | > 12% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 55% | > 24% |
| Valine | 0.8 g | > 51% | > 14% |