Nutrients in Beef Round · full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.6 g | > 91% | > 76% |
| Fats | |||
| Total Fat | 11.1 g | > 68% | > 57% |
| of which Saturated Fat | 4.2 g | > 72% | > 61% |
| Vitamins | |||
| Choline | 105.0 mg | > 92% | > 85% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 9.2 mg | > 77% | > 47% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 15% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 58% | > 64% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.4 mg | > 74% | > 47% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 2.6 mg | > 76% | > 76% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 240.0 mg | > 80% | > 82% |
| Potassium | 395.0 mg | > 85% | > 93% |
| Selenium | 27.4 µg | > 79% | > 62% |
| Sodium | 62.0 mg | > 41% | > 35% |
| Zinc | 4.4 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.2 g | > 85% | > 70% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.3 g | > 83% | > 66% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.2 g | > 88% | > 78% |
| Tryptophan | 0.3 g | > 88% | > 79% |
| Valine | 1.3 g | > 84% | > 70% |