Nutrients in Beef Round · full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 73% | > 32% |
| Fats | |||
| Total Fat | 10.7 g | > 67% | > 56% |
| of which Saturated Fat | 4.2 g | > 72% | > 61% |
| Vitamins | |||
| Choline | 85.9 mg | > 83% | > 57% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 7.6 mg | > 67% | > 23% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | > 12% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 31% |
| Thiamine (B1) | 0.1 mg | > 58% | > 64% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 2.0 mg | > 66% | > 57% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 199.0 mg | > 64% | > 45% |
| Potassium | 342.0 mg | > 75% | > 73% |
| Selenium | 19.7 µg | > 63% | > 32% |
| Sodium | 54.0 mg | > 34% | > 18% |
| Zinc | 3.2 mg | > 77% | > 44% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 0.9 g | > 63% | > 31% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.7 g | > 63% | > 27% |
| Methionine | 0.5 g | > 62% | > 26% |
| Phenylalanine | 0.8 g | > 60% | > 29% |
| Threonine | 0.9 g | > 66% | > 35% |
| Tryptophan | 0.2 g | > 68% | > 46% |
| Valine | 1.0 g | > 62% | > 31% |