Nutrients in Beef Round · tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.5 g | > 70% | > 25% |
| Fats | |||
| Total Fat | 12.8 g | > 73% | > 64% |
| of which Saturated Fat | 5.0 g | > 77% | > 68% |
| Vitamins | |||
| Choline | 81.4 mg | > 80% | > 51% |
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 6.8 mg | > 63% | > 16% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 31% |
| Thiamine (B1) | 0.1 mg | > 61% | > 68% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 2.0 mg | > 65% | > 57% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 192.0 mg | > 62% | > 39% |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 19.6 µg | > 63% | > 31% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.5 g | > 59% | > 22% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.9 g | > 62% | > 28% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 0.9 g | > 58% | > 25% |