Nutrients in Beef Round · top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.3 g | > 97% | > 95% |
| Fats | |||
| Total Fat | 10.1 g | > 66% | > 53% |
| of which Saturated Fat | 3.6 g | > 68% | > 55% |
| Vitamins | |||
| Choline | 119.1 mg | > 96% | > 93% |
| Folate | 12.0 µg | > 50% | |
| Niacin (B3) | 11.8 mg | > 90% | > 82% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 21% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 2.5 µg | > 76% | > 66% |
| Vitamin B6 | 0.6 mg | > 88% | > 78% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 2.8 mg | > 80% | > 83% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 243.0 mg | > 80% | > 83% |
| Potassium | 436.0 mg | > 88% | > 97% |
| Selenium | 28.0 µg | > 80% | > 64% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Zinc | 5.5 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.4 g | > 94% | > 90% |
| Leucine | 2.5 g | > 94% | > 90% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.8 g | > 93% | > 87% |
| Phenylalanine | 1.2 g | > 93% | > 91% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.3 g | > 95% | > 93% |
| Valine | 1.5 g | > 94% | > 90% |