Nutrients in Chicken breast tenders, breaded, cooked, microwaved

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	17.6 g	> 52%	> 99%
Protein	16.4 g	> 64%	> 12%
Fats
Total Fat	12.9 g	> 73%	> 64%
of which Saturated Fat	3.2 g	> 65%	> 48%
Vitamins
Choline	40.8 mg	> 58%	> 2%
Folate	12.0 µg	> 49%	> 83%
Niacin (B3)	9.9 mg	> 81%	> 58%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 79%
Riboflavin (B2)	0.1 mg	> 32%	> 4%
Thiamine (B1)	0.3 mg	> 83%	> 85%
Vitamin B12	0.4 µg	> 31%	> 12%
Vitamin B6	0.0 mg	> 12%	> 1%
Vitamin E	0.4 mg	> 52%	> 76%
Vitamin K	4.2 µg	> 63%	> 94%
Minerals
Calcium	14.0 mg	> 36%	> 61%
Copper	0.3 mg	> 88%	> 96%
Iron	1.0 mg	> 41%	> 20%
Magnesium	26.0 mg	> 67%	> 88%
Manganese	0.2 mg	> 67%	> 98%
Phosphorus	216.0 mg	> 72%	> 63%
Potassium	225.0 mg	> 46%	> 18%
Selenium	30.6 µg	> 84%	> 72%
Sodium	446.0 mg	> 80%	> 87%
Zinc	0.8 mg	> 43%	> 2%
Amino Acids
Histidine	0.5 g	> 51%	> 11%
Isoleucine	0.7 g	> 49%	> 10%
Leucine	1.1 g	> 47%	> 7%
Lysine	1.1 g	> 49%	> 6%
Methionine	0.3 g	> 49%	> 6%
Phenylalanine	0.6 g	> 45%	> 7%
Threonine	0.6 g	> 49%	> 8%
Tryptophan	0.2 g	> 59%	> 31%
Valine	0.7 g	> 48%	> 9%