Nutrients in Chicken Broilers · neck, meat only, cooked, simmered

Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.6 g > 84% > 59%
Fats
Total Fat 8.2 g > 60% > 42%
of which Saturated Fat 2.1 g > 53% > 30%
Vitamins
Folate 6.0 µg > 25%
> 40%
Niacin (B3) 8.7 mg > 74% > 40%
Pantothenic Acid (B5) 0.7 mg > 69% > 49%
Riboflavin (B2) 0.3 mg > 78% > 73%
Thiamine (B1) 0.0 mg > 27% > 9%
Vitamin B12 0.2 µg > 14% > 1%
Vitamin B6 0.2 mg > 50% > 14%
Vitamin D 0.1 µg > 13% > 19%
Minerals
Calcium 44.0 mg > 67%
> 97%
Copper 0.1 mg > 67%
> 79%
Iron 2.6 mg > 77% > 78%
Magnesium 16.0 mg > 30%
> 15%
Manganese 0.0 mg > 42%
> 89%
Phosphorus 128.0 mg > 43% > 5%
Potassium 140.0 mg > 25% > 4%
Selenium 20.5 µg > 65% > 35%
Sodium 64.0 mg > 42% > 39%
Zinc 3.8 mg > 81% > 54%
Amino Acids
Histidine 0.8 g > 75% > 48%
Isoleucine 1.3 g > 88% > 77%
Leucine 1.8 g > 73% > 49%
Lysine 2.1 g > 76% > 53%
Methionine 0.7 g > 80% > 61%
Phenylalanine 1.0 g > 76% > 57%
Threonine 1.0 g > 76% > 53%
Tryptophan 0.3 g > 83% > 71%
Valine 1.2 g > 77% > 57%