Nutrients in Chicken Broilers · thigh, meat only, cooked, fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.2 g | > 9% | |
| Protein | 28.2 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 10.3 g | > 66% | > 54% |
| of which Saturated Fat | 2.8 g | > 60% | > 42% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 12.6 mg | > 93% | > 87% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 91% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 65% |
| Thiamine (B1) | 0.1 mg | > 53% | > 55% |
| Vitamin B12 | 0.3 µg | > 24% | > 6% |
| Vitamin B6 | 0.4 mg | > 74% | > 47% |
| Vitamin D | 0.2 µg | > 39% | > 53% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 1.5 mg | > 53% | > 36% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 199.0 mg | > 64% | > 45% |
| Potassium | 259.0 mg | > 54% | > 31% |
| Selenium | 20.5 µg | > 65% | > 35% |
| Sodium | 95.0 mg | > 57% | > 76% |
| Zinc | 2.8 mg | > 73% | > 36% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.1 g | > 83% | > 66% |
| Lysine | 2.4 g | > 87% | > 73% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.1 g | > 86% | > 77% |
| Threonine | 1.2 g | > 87% | > 75% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.4 g | > 87% | > 77% |