Nutrients in Chicken Broilers · wing, meat only, cooked, fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.1 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 9.2 g | > 63% | > 48% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 13.1 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.0 mg | > 27% | > 9% |
| Vitamin B12 | 0.3 µg | > 25% | > 7% |
| Vitamin B6 | 0.6 mg | > 90% | > 83% |
| Vitamin D | 0.1 µg | > 13% | > 19% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 23% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 164.0 mg | > 52% | > 18% |
| Potassium | 208.0 mg | > 42% | > 13% |
| Selenium | 25.4 µg | > 75% | > 55% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 2.1 mg | > 66% | > 23% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.3 g | > 92% | > 86% |
| Tryptophan | 0.4 g | > 95% | > 93% |
| Valine | 1.5 g | > 93% | > 88% |