Nutrients in Fish Herring · herring, Pacific, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.4 g | > 64% | > 19% |
| Fats | |||
| Total Fat | 13.9 g | > 75% | > 95% |
| of which Saturated Fat | 3.3 g | > 65% | > 95% |
| Vitamins | |||
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 5.3 mg | > 56% | > 25% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 90% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 77% |
| Thiamine (B1) | 0.1 mg | > 35% | |
| Vitamin A | 32.0 µg | > 64% | > 58% |
| Vitamin B12 | 10.0 µg | > 97% | > 89% |
| Vitamin B6 | 0.5 mg | > 81% | > 83% |
| Minerals | |||
| Calcium | 83.0 mg | > 78% | > 85% |
| Copper | 0.1 mg | > 41% | > 56% |
| Iron | 1.1 mg | > 45% | > 67% |
| Magnesium | 32.0 mg | > 76% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 228.0 mg | > 76% | > 46% |
| Potassium | 423.0 mg | > 87% | > 75% |
| Selenium | 36.5 µg | > 91% | > 48% |
| Sodium | 74.0 mg | > 49% | > 37% |
| Zinc | 0.5 mg | > 33% | > 39% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 28% |
| Isoleucine | 0.8 g | > 53% | > 17% |
| Leucine | 1.3 g | > 52% | > 20% |
| Lysine | 1.5 g | > 56% | > 21% |
| Methionine | 0.5 g | > 58% | > 19% |
| Phenylalanine | 0.6 g | > 48% | > 17% |
| Threonine | 0.7 g | > 53% | > 18% |
| Tryptophan | 0.2 g | > 54% | > 15% |
| Valine | 0.8 g | > 52% | > 21% |