Nutrients in Fish Pout · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.6 g | > 64% | > 21% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | > 21% |
| of which Saturated Fat | 0.3 g | > 25% | > 33% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 5.2 mg | > 55% | > 23% |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 22% | > 20% |
| Thiamine (B1) | 0.1 mg | > 48% | |
| Vitamin A | 12.0 µg | > 45% | > 19% |
| Vitamin B12 | 0.9 µg | > 47% | > 12% |
| Vitamin B6 | 0.2 mg | > 60% | > 47% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | > 15% |
| Copper | 0.0 mg | > 12% | > 16% |
| Iron | 0.3 mg | > 13% | > 13% |
| Magnesium | 13.0 mg | > 23% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 200.0 mg | > 65% | > 28% |
| Potassium | 400.0 mg | > 85% | > 67% |
| Selenium | 36.5 µg | > 91% | > 46% |
| Sodium | 61.0 mg | > 40% | > 26% |
| Zinc | 1.0 mg | > 49% | > 74% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 29% |
| Isoleucine | 0.8 g | > 53% | > 18% |
| Leucine | 1.4 g | > 53% | > 20% |
| Lysine | 1.5 g | > 57% | > 22% |
| Methionine | 0.5 g | > 58% | > 21% |
| Phenylalanine | 0.7 g | > 49% | > 17% |
| Threonine | 0.7 g | > 54% | > 19% |
| Tryptophan | 0.2 g | > 55% | > 15% |
| Valine | 0.9 g | > 53% | > 22% |