Nutrients in Fish Tuna · tuna, white, canned in water, without salt, drained solids
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.6 g | > 83% | > 76% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 53% |
| of which Saturated Fat | 0.8 g | > 34% | > 54% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 10.2 mg | > 83% | > 74% |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 4% |
| Riboflavin (B2) | 0.0 mg | > 16% | > 12% |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin A | 6.0 µg | > 32% | > 10% |
| Vitamin B12 | 1.2 µg | > 52% | > 20% |
| Vitamin B6 | 0.2 mg | > 58% | > 44% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | > 30% |
| Copper | 0.0 mg | > 15% | > 25% |
| Iron | 1.0 mg | > 40% | > 62% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 217.0 mg | > 72% | > 40% |
| Potassium | 237.0 mg | > 49% | > 21% |
| Selenium | 65.7 µg | > 98% | > 91% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 0.5 mg | > 31% | > 31% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 79% |
| Isoleucine | 1.1 g | > 75% | > 74% |
| Leucine | 1.9 g | > 76% | > 76% |
| Lysine | 2.2 g | > 79% | > 76% |
| Methionine | 0.7 g | > 83% | > 77% |
| Phenylalanine | 0.9 g | > 72% | > 72% |
| Threonine | 1.0 g | > 76% | > 73% |
| Tryptophan | 0.3 g | > 78% | > 72% |
| Valine | 1.2 g | > 77% | > 74% |