Nutrients in Game Meat · deer, ground, cooked, pan-broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.4 g | > 88% | > 69% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | > 43% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Choline | 101.9 mg | > 91% | > 80% |
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 13.2 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 61% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 82% |
| Thiamine (B1) | 0.5 mg | > 90% | > 91% |
| Vitamin B12 | 2.3 µg | > 74% | > 64% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin E | 0.7 mg | > 70% | |
| Vitamin K | 1.4 µg | > 28% | > 24% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 3.4 mg | > 85% | > 91% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 228.0 mg | > 76% | > 74% |
| Potassium | 364.0 mg | > 80% | > 83% |
| Selenium | 10.3 µg | > 47% | > 13% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 52% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 2.0 g | > 79% | > 59% |
| Lysine | 2.1 g | > 78% | > 56% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 1.0 g | > 77% | > 59% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 1.3 g | > 80% | > 63% |