Nutrients in Lamb Australian · imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.0 g | > 75% | > 36% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 68% | |
| Total Fat | 11.4 g | > 69% | > 59% |
| of which Saturated Fat | 5.4 g | > 78% | > 71% |
| Vitamins | |||
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 65% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin A | 2.0 µg | > 11% | > 11% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.4 mg | > 76% | > 51% |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.8 mg | > 60% | > 48% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 161.0 mg | > 51% | > 17% |
| Potassium | 218.0 mg | > 44% | > 16% |
| Selenium | 9.8 µg | > 46% | > 12% |
| Sodium | 80.0 mg | > 52% | > 65% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 0.5 g | > 57% | > 17% |
| Isoleucine | 0.9 g | > 60% | > 24% |
| Leucine | 1.5 g | > 57% | > 21% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.9 g | > 63% | > 29% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 0.9 g | > 58% | > 24% |