Nutrients in Lamb Australian · imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.3 g | > 79% | > 47% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 54% | |
| Total Fat | 5.2 g | > 49% | > 23% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Niacin (B3) | 10.7 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 71% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.2 mg | > 70% | > 77% |
| Vitamin A | 3.0 µg | > 20% | > 31% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.4 mg | > 79% | > 58% |
| Vitamin E | 0.1 mg | > 23% | |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 174.0 mg | > 55% | > 24% |
| Potassium | 231.0 mg | > 47% | > 20% |
| Selenium | 10.6 µg | > 48% | > 14% |
| Sodium | 83.0 mg | > 53% | > 68% |
| Zinc | 3.1 mg | > 75% | > 42% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 0.9 g | > 64% | > 31% |
| Leucine | 1.6 g | > 62% | > 28% |
| Lysine | 1.7 g | > 62% | > 27% |
| Methionine | 0.5 g | > 63% | > 29% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.2 g | > 69% | > 46% |
| Valine | 1.0 g | > 62% | > 31% |