Nutrients in Lamb Australian · imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 73% | > 33% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 71% | |
| Total Fat | 12.7 g | > 72% | > 64% |
| of which Saturated Fat | 5.9 g | > 80% | > 73% |
| Vitamins | |||
| Niacin (B3) | 8.7 mg | > 74% | > 38% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 42% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 81% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin A | 2.0 µg | > 8% | > 6% |
| Vitamin B12 | 1.3 µg | > 54% | > 34% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 147.0 mg | > 48% | > 10% |
| Potassium | 210.0 mg | > 42% | > 14% |
| Selenium | 10.7 µg | > 48% | > 14% |
| Sodium | 87.0 mg | > 55% | > 71% |
| Zinc | 3.0 mg | > 75% | > 40% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 16% |
| Isoleucine | 0.9 g | > 59% | > 23% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.6 g | > 58% | > 19% |
| Methionine | 0.5 g | > 59% | > 21% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.8 g | > 61% | > 26% |
| Tryptophan | 0.2 g | > 63% | > 36% |
| Valine | 0.9 g | > 57% | > 22% |