Nutrients in Lamb Australian · imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.6 g	> 73%	> 33%
Fats
Cholesterol	59.0 mg	> 40%	> 10%
Omega-3 (ALA)	0.1 g	> 71%	> 88%
Omega-6 (Linoleic Acid)	0.3 g	> 26%	> 32%
Total Fat	12.7 g	> 72%	> 64%
of which Saturated Fat	5.9 g	> 80%	> 73%
Vitamins
Niacin (B3)	8.7 mg	> 74%	> 38%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 42%
Riboflavin (B2)	0.3 mg	> 83%	> 81%
Thiamine (B1)	0.1 mg	> 56%	> 60%
Vitamin A	2.0 µg	> 8%	> 6%
Vitamin B12	1.3 µg	> 54%	> 34%
Vitamin B6	0.4 mg	> 72%	> 42%
Vitamin E	0.2 mg	> 37%	> 51%
Minerals
Calcium	5.0 mg	> 7%	> 7%
Copper	0.1 mg	> 48%	> 47%
Iron	1.5 mg	> 53%	> 37%
Magnesium	18.0 mg	> 34%	> 20%
Manganese	0.0 mg	> 5%	> 8%
Phosphorus	147.0 mg	> 48%	> 10%
Potassium	210.0 mg	> 42%	> 14%
Selenium	10.7 µg	> 48%	> 14%
Sodium	87.0 mg	> 55%	> 71%
Zinc	3.0 mg	> 75%	> 40%
Amino Acids
Histidine	0.5 g	> 56%	> 16%
Isoleucine	0.9 g	> 59%	> 23%
Leucine	1.5 g	> 56%	> 19%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.5 g	> 59%	> 21%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.8 g	> 61%	> 26%
Tryptophan	0.2 g	> 63%	> 36%
Valine	0.9 g	> 57%	> 22%