Nutrients in Lamb Australian · imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.5 g | > 95% | > 89% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 72% | |
| Total Fat | 9.5 g | > 64% | > 50% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Niacin (B3) | 10.3 mg | > 84% | > 64% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 56% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin A | 2.0 µg | > 8% | > 6% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.4 mg | > 76% | > 51% |
| Vitamin E | 0.4 mg | > 51% | |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.0 mg | > 65% | > 57% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 150.0 mg | > 48% | > 11% |
| Potassium | 192.0 mg | > 38% | > 10% |
| Selenium | 14.8 µg | > 55% | > 21% |
| Sodium | 84.0 mg | > 53% | > 68% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 49% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 2.1 g | > 82% | > 66% |
| Lysine | 2.3 g | > 82% | > 63% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.1 g | > 84% | > 74% |
| Threonine | 1.2 g | > 88% | > 78% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.3 g | > 82% | > 67% |