Nutrients in Lamb Australian · imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.7 g | > 97% | > 93% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 65% | |
| Total Fat | 5.6 g | > 51% | > 25% |
| of which Saturated Fat | 2.2 g | > 55% | > 32% |
| Vitamins | |||
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 59% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin A | 2.0 µg | > 8% | > 6% |
| Vitamin B12 | 1.5 µg | > 59% | > 40% |
| Vitamin B6 | 0.4 mg | > 77% | > 53% |
| Vitamin E | 0.4 mg | > 54% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 151.0 mg | > 49% | > 12% |
| Potassium | 192.0 mg | > 38% | > 10% |
| Selenium | 15.6 µg | > 56% | > 22% |
| Sodium | 86.0 mg | > 54% | > 70% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.3 g | > 87% | > 76% |
| Leucine | 2.2 g | > 86% | > 72% |
| Lysine | 2.3 g | > 85% | > 70% |
| Methionine | 0.7 g | > 88% | > 77% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.3 g | > 91% | > 83% |
| Tryptophan | 0.3 g | > 89% | > 83% |
| Valine | 1.4 g | > 86% | > 74% |