Nutrients in Lamb Australian · imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.9 g | > 78% | > 44% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 64% | |
| Total Fat | 9.7 g | > 65% | > 51% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Niacin (B3) | 10.1 mg | > 82% | > 61% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.1 mg | > 66% | > 73% |
| Vitamin A | 2.0 µg | > 8% | > 6% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.4 mg | > 79% | > 58% |
| Vitamin E | 0.1 mg | > 16% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 2.1 mg | > 67% | > 60% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 156.0 mg | > 50% | > 14% |
| Potassium | 225.0 mg | > 46% | > 17% |
| Selenium | 6.9 µg | > 41% | > 8% |
| Sodium | 75.0 mg | > 49% | > 58% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 20% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.6 g | > 61% | > 26% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 0.9 g | > 66% | > 35% |
| Tryptophan | 0.2 g | > 67% | > 44% |
| Valine | 1.0 g | > 61% | > 29% |