Nutrients in Lamb Australian · imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 30.1 g | > 96% | > 91% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | |
| Total Fat | 11.6 g | > 70% | > 60% |
| of which Saturated Fat | 5.5 g | > 79% | > 71% |
| Vitamins | |||
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 0.7 mg | > 75% | > 60% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.1 mg | > 67% | > 74% |
| Vitamin A | 2.0 µg | > 8% | > 6% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Vitamin E | 0.3 mg | > 43% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.4 mg | > 74% | > 72% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 203.0 mg | > 66% | > 49% |
| Potassium | 291.0 mg | > 62% | > 46% |
| Selenium | 8.4 µg | > 44% | > 10% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 51% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 2.3 g | > 84% | > 67% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 1.1 g | > 86% | > 77% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 88% | > 81% |
| Valine | 1.4 g | > 84% | > 71% |