Nutrients in Lamb Australian · imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.1 g | > 98% | > 96% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 66% | |
| Total Fat | 9.6 g | > 64% | > 51% |
| of which Saturated Fat | 4.4 g | > 73% | > 63% |
| Vitamins | |||
| Niacin (B3) | 12.7 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin A | 2.0 µg | > 11% | > 11% |
| Vitamin B12 | 2.8 µg | > 81% | > 74% |
| Vitamin B6 | 0.4 mg | > 78% | > 56% |
| Vitamin E | 0.3 mg | > 47% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 2.5 mg | > 76% | > 76% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 215.0 mg | > 72% | > 62% |
| Potassium | 308.0 mg | > 66% | > 54% |
| Selenium | 8.8 µg | > 45% | > 11% |
| Sodium | 80.0 mg | > 52% | > 65% |
| Zinc | 4.2 mg | > 84% | > 60% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 59% |
| Isoleucine | 1.3 g | > 90% | > 82% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.4 g | > 89% | > 77% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.3 g | > 92% | > 88% |
| Valine | 1.4 g | > 89% | > 82% |