Nutrients in Lamb Australian · imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.0 g | > 92% | > 79% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 76% | |
| Total Fat | 14.6 g | > 76% | > 70% |
| of which Saturated Fat | 6.8 g | > 83% | > 78% |
| Vitamins | |||
| Niacin (B3) | 11.5 mg | > 89% | > 78% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 28% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.1 mg | > 62% | > 69% |
| Vitamin A | 4.0 µg | > 24% | > 36% |
| Vitamin B12 | 1.5 µg | > 59% | > 40% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 0.5 mg | > 63% | |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.6 mg | > 77% | > 78% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 174.0 mg | > 55% | > 24% |
| Potassium | 237.0 mg | > 48% | > 22% |
| Selenium | 16.5 µg | > 58% | > 25% |
| Sodium | 67.0 mg | > 44% | > 45% |
| Zinc | 3.0 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 1.2 g | > 80% | > 60% |
| Leucine | 2.0 g | > 78% | > 58% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.7 g | > 80% | > 60% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.1 g | > 84% | > 69% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.3 g | > 79% | > 60% |