Nutrients in Lamb Australian · imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.5 g | > 93% | > 82% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 79% | |
| Total Fat | 21.2 g | > 86% | > 85% |
| of which Saturated Fat | 10.7 g | > 92% | > 93% |
| Vitamins | |||
| Niacin (B3) | 12.8 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 40% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 84% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin A | 3.0 µg | > 19% | > 28% |
| Vitamin B12 | 1.3 µg | > 56% | > 36% |
| Vitamin B6 | 0.5 mg | > 87% | > 76% |
| Vitamin E | 0.3 mg | > 47% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 199.0 mg | > 64% | > 44% |
| Potassium | 292.0 mg | > 62% | > 46% |
| Selenium | 12.9 µg | > 51% | > 18% |
| Sodium | 79.0 mg | > 52% | > 63% |
| Zinc | 3.0 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 1.2 g | > 81% | > 62% |
| Leucine | 2.0 g | > 80% | > 60% |
| Lysine | 2.2 g | > 79% | > 58% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 1.1 g | > 81% | > 68% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.3 g | > 85% | > 75% |
| Valine | 1.3 g | > 80% | > 62% |