Nutrients in Lamb Australian · imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.9 g | > 97% | > 94% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 74% | |
| Total Fat | 17.0 g | > 80% | > 76% |
| of which Saturated Fat | 8.5 g | > 88% | > 85% |
| Vitamins | |||
| Niacin (B3) | 13.8 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 46% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 92% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin A | 4.0 µg | > 24% | > 36% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 0.3 mg | > 50% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.4 mg | > 73% | > 70% |
| Magnesium | 26.0 mg | > 65% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 209.0 mg | > 69% | > 55% |
| Potassium | 281.0 mg | > 59% | > 41% |
| Selenium | 14.1 µg | > 53% | > 20% |
| Sodium | 82.0 mg | > 53% | > 66% |
| Zinc | 3.6 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.3 g | > 88% | > 76% |
| Leucine | 2.2 g | > 86% | > 73% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 0.7 g | > 88% | > 77% |
| Phenylalanine | 1.1 g | > 89% | > 82% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 90% | > 83% |
| Valine | 1.4 g | > 86% | > 75% |