Nutrients in Lamb Australian · imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.2 g | > 98% | > 98% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 65% | |
| Total Fat | 11.5 g | > 69% | > 59% |
| of which Saturated Fat | 5.6 g | > 79% | > 72% |
| Vitamins | |||
| Niacin (B3) | 14.9 mg | > 96% | > 96% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 51% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 93% |
| Thiamine (B1) | 0.2 mg | > 70% | > 77% |
| Vitamin A | 5.0 µg | > 29% | > 45% |
| Vitamin B12 | 1.8 µg | > 65% | > 50% |
| Vitamin B6 | 0.6 mg | > 90% | > 84% |
| Vitamin E | 0.4 mg | > 55% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 2.5 mg | > 74% | > 73% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 220.0 mg | > 73% | > 67% |
| Potassium | 294.0 mg | > 63% | > 47% |
| Selenium | 15.4 µg | > 56% | > 22% |
| Sodium | 85.0 mg | > 54% | > 69% |
| Zinc | 3.8 mg | > 81% | > 54% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.4 g | > 93% | > 87% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.8 g | > 93% | > 87% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.4 g | > 95% | > 91% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.5 g | > 92% | > 87% |