Nutrients in Lamb Australian · imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.1 g | > 83% | > 57% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 55% | |
| Total Fat | 5.6 g | > 51% | > 25% |
| of which Saturated Fat | 2.5 g | > 58% | > 37% |
| Vitamins | |||
| Niacin (B3) | 11.8 mg | > 90% | > 82% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.1 mg | > 64% | > 72% |
| Vitamin A | 5.0 µg | > 28% | > 44% |
| Vitamin B12 | 1.2 µg | > 53% | > 34% |
| Vitamin B6 | 0.6 mg | > 89% | > 81% |
| Vitamin E | 0.3 mg | > 39% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 1.8 mg | > 60% | > 48% |
| Magnesium | 36.0 mg | > 79% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 150.0 mg | > 48% | > 11% |
| Potassium | 209.0 mg | > 42% | > 13% |
| Selenium | 13.1 µg | > 52% | > 18% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 2.2 mg | > 66% | > 25% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 27% |
| Isoleucine | 1.0 g | > 70% | > 42% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.8 g | > 68% | > 37% |
| Methionine | 0.6 g | > 69% | > 40% |
| Phenylalanine | 0.9 g | > 69% | > 46% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.3 g | > 73% | > 54% |
| Valine | 1.1 g | > 68% | > 41% |