Nutrients in Lamb Australian · imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 75% | |
| Total Fat | 16.9 g | > 80% | > 76% |
| of which Saturated Fat | 8.1 g | > 87% | > 84% |
| Vitamins | |||
| Niacin (B3) | 10.2 mg | > 83% | > 62% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 33% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin A | 4.0 µg | > 24% | > 37% |
| Vitamin B12 | 0.9 µg | > 47% | > 27% |
| Vitamin B6 | 0.5 mg | > 84% | > 69% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 1.6 mg | > 55% | > 40% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 132.0 mg | > 44% | > 6% |
| Potassium | 189.0 mg | > 37% | > 10% |
| Selenium | 10.9 µg | > 48% | > 14% |
| Sodium | 69.0 mg | > 46% | > 50% |
| Zinc | 1.9 mg | > 63% | > 19% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.5 g | > 58% | > 23% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.9 g | > 64% | > 30% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 1.0 g | > 59% | > 26% |