Nutrients in Lamb Australian · imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.9 g | > 97% | > 94% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 61% | |
| Total Fat | 7.0 g | > 56% | > 35% |
| of which Saturated Fat | 2.3 g | > 55% | > 32% |
| Vitamins | |||
| Niacin (B3) | 14.9 mg | > 96% | > 96% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 89% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.2 mg | > 73% | > 79% |
| Vitamin A | 2.0 µg | > 8% | > 5% |
| Vitamin B12 | 2.6 µg | > 79% | > 71% |
| Vitamin B6 | 0.8 mg | > 95% | > 97% |
| Vitamin E | 0.8 mg | > 73% | |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.5 mg | > 76% | > 75% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 170.0 mg | > 54% | > 21% |
| Potassium | 231.0 mg | > 47% | > 20% |
| Selenium | 9.7 µg | > 46% | > 12% |
| Sodium | 61.0 mg | > 39% | > 32% |
| Zinc | 2.4 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.3 g | > 87% | > 76% |
| Leucine | 2.2 g | > 86% | > 73% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 0.7 g | > 88% | > 77% |
| Phenylalanine | 1.1 g | > 89% | > 82% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 90% | > 83% |
| Valine | 1.4 g | > 86% | > 75% |