Nutrients in Lamb Australian · imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.4 g | > 82% | > 54% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 56% | |
| Total Fat | 4.7 g | > 47% | > 20% |
| of which Saturated Fat | 1.9 g | > 50% | > 25% |
| Vitamins | |||
| Niacin (B3) | 12.5 mg | > 92% | > 87% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 72% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin A | 2.0 µg | > 11% | > 11% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 0.5 mg | > 63% | |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 2.3 mg | > 71% | > 67% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 210.0 mg | > 69% | > 57% |
| Potassium | 311.0 mg | > 67% | > 56% |
| Selenium | 8.1 µg | > 43% | > 10% |
| Sodium | 73.0 mg | > 48% | > 56% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 1.0 g | > 68% | > 39% |
| Leucine | 1.7 g | > 66% | > 35% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 0.9 g | > 67% | > 43% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.2 g | > 72% | > 51% |
| Valine | 1.0 g | > 66% | > 37% |