Nutrients in Lamb Leg · whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.6 g	> 86%	> 63%
Fats
Total Fat	16.5 g	> 79%	> 75%
of which Saturated Fat	6.9 g	> 84%	> 79%
Vitamins
Choline	96.3 mg	> 89%	> 74%
Folate	20.0 µg	> 61%	> 93%
Niacin (B3)	11.6 mg	> 89%	> 79%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 51%
Riboflavin (B2)	0.3 mg	> 76%	> 70%
Thiamine (B1)	0.1 mg	> 57%	> 62%
Vitamin B12	2.6 µg	> 78%	> 70%
Vitamin B6	0.1 mg	> 48%	> 12%
Vitamin D	0.1 µg	> 4%	> 6%
Vitamin E	0.1 mg	> 23%	> 22%
Vitamin K	4.2 µg	> 63%	> 94%
Minerals
Calcium	11.0 mg	> 26%	> 42%
Copper	0.1 mg	> 62%	> 70%
Iron	2.0 mg	> 65%	> 56%
Magnesium	24.0 mg	> 58%	> 69%
Manganese	0.0 mg	> 33%	> 75%
Phosphorus	191.0 mg	> 61%	> 37%
Potassium	313.0 mg	> 67%	> 57%
Selenium	27.2 µg	> 78%	> 61%
Sodium	66.0 mg	> 44%	> 44%
Zinc	4.4 mg	> 85%	> 64%
Amino Acids
Histidine	0.8 g	> 78%	> 55%
Isoleucine	1.2 g	> 84%	> 69%
Leucine	2.0 g	> 78%	> 57%
Lysine	2.3 g	> 82%	> 64%
Methionine	0.7 g	> 78%	> 56%
Phenylalanine	1.0 g	> 80%	> 65%
Threonine	1.1 g	> 81%	> 61%
Tryptophan	0.3 g	> 86%	> 76%
Valine	1.4 g	> 86%	> 75%