Nutrients in Lamb Leg · whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.3 g	> 93%	> 81%
Fats
Total Fat	7.7 g	> 59%	> 40%
of which Saturated Fat	2.8 g	> 60%	> 41%
Vitamins
Choline	104.9 mg	> 92%	> 84%
Folate	23.0 µg	> 64%	> 95%
Niacin (B3)	11.9 mg	> 91%	> 83%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 56%
Riboflavin (B2)	0.3 mg	> 79%	> 75%
Thiamine (B1)	0.1 mg	> 61%	> 67%
Vitamin B12	2.6 µg	> 79%	> 71%
Vitamin B6	0.2 mg	> 51%	> 15%
Vitamin D	0.1 µg	> 4%	> 6%
Vitamin E	0.2 mg	> 27%	> 31%
Vitamin K	3.6 µg	> 61%	> 92%
Minerals
Calcium	8.0 mg	> 17%	> 29%
Copper	0.1 mg	> 64%	> 74%
Iron	2.1 mg	> 68%	> 61%
Magnesium	26.0 mg	> 66%	> 85%
Manganese	0.0 mg	> 35%	> 79%
Phosphorus	206.0 mg	> 68%	> 52%
Potassium	338.0 mg	> 74%	> 70%
Selenium	30.1 µg	> 83%	> 71%
Sodium	68.0 mg	> 45%	> 48%
Zinc	4.9 mg	> 88%	> 72%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	1.4 g	> 92%	> 85%
Leucine	2.2 g	> 86%	> 73%
Lysine	2.5 g	> 91%	> 81%
Methionine	0.7 g	> 86%	> 72%
Phenylalanine	1.2 g	> 89%	> 82%
Threonine	1.2 g	> 89%	> 78%
Tryptophan	0.3 g	> 92%	> 87%
Valine	1.5 g	> 94%	> 91%