Nutrients in Lamb New · New Zealand, imported, tongue - swiss cut, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.3 g | > 61% | > 8% |
| Fats | |||
| Omega-3 (ALA) | 0.3 g | > 84% | |
| Total Fat | 18.6 g | > 82% | > 80% |
| of which Saturated Fat | 5.9 g | > 81% | > 74% |
| Vitamins | |||
| Niacin (B3) | 3.1 mg | > 44% | > 2% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | > 18% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 76% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin A | 5.0 µg | > 29% | > 46% |
| Vitamin B12 | 6.1 µg | > 95% | > 95% |
| Vitamin B6 | 0.1 mg | > 35% | > 4% |
| Vitamin D | 0.1 µg | > 12% | > 17% |
| Vitamin E | 0.6 mg | > 66% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 1.3 mg | > 48% | > 30% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 142.0 mg | > 47% | > 9% |
| Potassium | 207.0 mg | > 42% | > 13% |
| Selenium | 5.4 µg | > 38% | > 7% |
| Sodium | 77.0 mg | > 51% | > 62% |
| Zinc | 1.6 mg | > 58% | > 11% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | > 3% |
| Isoleucine | 0.6 g | > 48% | > 9% |
| Leucine | 1.1 g | > 47% | > 7% |
| Lysine | 1.2 g | > 52% | > 9% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.6 g | > 44% | > 7% |
| Threonine | 0.7 g | > 51% | > 11% |
| Valine | 0.7 g | > 48% | > 10% |