Nutrients in Pork Cured · ham, boneless, extra lean (approximately 5% fat), roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.5 g	> 10%	> 63%
Protein	20.9 g	> 74%	> 35%
Fats
Total Fat	5.5 g	> 50%	> 25%
of which Saturated Fat	1.8 g	> 50%	> 24%
Vitamins
Choline	85.1 mg	> 82%	> 56%
Folate	3.0 µg	> 14%	> 20%
Niacin (B3)	8.2 mg	> 71%	> 32%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 16%
Riboflavin (B2)	0.2 mg	> 60%	> 42%
Thiamine (B1)	0.8 mg	> 96%	> 98%
Vitamin B12	0.7 µg	> 41%	> 21%
Vitamin B6	0.4 mg	> 77%	> 53%
Vitamin D	0.8 µg	> 69%	> 87%
Vitamin E	0.3 mg	> 40%	> 56%
Minerals
Calcium	8.0 mg	> 20%	> 33%
Copper	0.1 mg	> 42%	> 38%
Iron	1.5 mg	> 53%	> 38%
Magnesium	14.0 mg	> 27%	> 11%
Manganese	0.1 mg	> 44%	> 90%
Phosphorus	196.0 mg	> 63%	> 42%
Potassium	287.0 mg	> 61%	> 44%
Selenium	19.5 µg	> 63%	> 31%
Sodium	1203.0 mg	> 97%	> 97%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	0.8 g	> 74%	> 46%
Isoleucine	0.9 g	> 63%	> 30%
Leucine	1.7 g	> 65%	> 35%
Lysine	1.8 g	> 65%	> 32%
Methionine	0.6 g	> 65%	> 33%
Phenylalanine	0.9 g	> 70%	> 48%
Threonine	0.9 g	> 69%	> 39%
Tryptophan	0.3 g	> 74%	> 55%
Valine	0.9 g	> 56%	> 21%