Nutrients in Pork Cured · ham, center slice, country-style, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 30%
Protein	27.8 g	> 91%	> 78%
Fats
Total Fat	8.3 g	> 61%	> 43%
of which Saturated Fat	2.8 g	> 60%	> 42%
Vitamins
Choline	105.5 mg	> 93%	> 85%
Folate	5.0 µg	> 23%	> 35%
Niacin (B3)	9.4 mg	> 79%	> 51%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 16%
Riboflavin (B2)	0.2 mg	> 70%	> 60%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.4 mg	> 79%	> 58%
Vitamin D	0.9 µg	> 72%	> 89%
Vitamin E	0.3 mg	> 44%	> 64%
Minerals
Calcium	10.0 mg	> 25%	> 41%
Copper	0.1 mg	> 59%	> 66%
Iron	1.1 mg	> 44%	> 25%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 43%	> 89%
Phosphorus	318.0 mg	> 90%	> 97%
Potassium	510.0 mg	> 92%	> 99%
Selenium	25.8 µg	> 76%	> 57%
Sodium	2695.0 mg	> 99%	> 99%
Zinc	2.8 mg	> 73%	> 37%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.2 g	> 83%	> 67%
Leucine	2.2 g	> 86%	> 74%
Lysine	2.4 g	> 86%	> 71%
Methionine	0.7 g	> 87%	> 75%
Phenylalanine	1.2 g	> 92%	> 88%
Threonine	1.2 g	> 90%	> 82%
Tryptophan	0.3 g	> 92%	> 88%
Valine	1.2 g	> 76%	> 56%