Nutrients in Pork Cured · ham, extra lean and regular, canned, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.5 g	> 5%	> 37%
Protein	20.9 g	> 75%	> 35%
Fats
Total Fat	8.4 g	> 61%	> 44%
of which Saturated Fat	2.8 g	> 61%	> 42%
Vitamins
Choline	81.8 mg	> 80%	> 52%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	9.0 mg	> 76%	> 44%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 40%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	1.0 mg	> 97%	> 99%
Vitamin B12	0.8 µg	> 46%	> 26%
Vitamin B6	0.4 mg	> 77%	> 53%
Vitamin D	0.7 µg	> 66%	> 83%
Vitamin E	0.3 mg	> 40%	> 56%
Minerals
Calcium	7.0 mg	> 17%	> 28%
Copper	0.1 mg	> 41%	> 36%
Iron	1.1 mg	> 43%	> 23%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 35%	> 78%
Phosphorus	221.0 mg	> 74%	> 69%
Potassium	351.0 mg	> 77%	> 77%
Selenium	26.6 µg	> 77%	> 59%
Sodium	1068.0 mg	> 96%	> 95%
Zinc	2.3 mg	> 68%	> 28%
Amino Acids
Histidine	0.8 g	> 79%	> 57%
Isoleucine	0.9 g	> 62%	> 28%
Leucine	1.6 g	> 63%	> 31%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.5 g	> 64%	> 31%
Phenylalanine	0.8 g	> 61%	> 30%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.2 g	> 70%	> 49%
Valine	0.9 g	> 58%	> 24%