Nutrients in Pork Cured · ham, extra lean (approximately 4% fat), canned, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 20% |
| Fats | |||
| Total Fat | 4.6 g | > 46% | > 18% |
| of which Saturated Fat | 1.5 g | > 46% | > 17% |
| Vitamins | |||
| Choline | 70.2 mg | > 74% | > 34% |
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 8.8 mg | > 75% | > 41% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 22% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.8 mg | > 97% | > 99% |
| Vitamin B12 | 0.8 µg | > 46% | > 26% |
| Vitamin B6 | 0.5 mg | > 81% | > 63% |
| Vitamin D | 2.3 µg | > 88% | > 99% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 0.9 mg | > 39% | > 17% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 224.0 mg | > 75% | > 72% |
| Potassium | 364.0 mg | > 80% | > 83% |
| Selenium | 14.5 µg | > 54% | > 21% |
| Sodium | 1255.0 mg | > 97% | > 98% |
| Zinc | 1.9 mg | > 63% | > 19% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 0.8 g | > 55% | > 17% |
| Leucine | 1.4 g | > 55% | > 18% |
| Lysine | 1.6 g | > 58% | > 20% |
| Methionine | 0.5 g | > 58% | > 19% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 0.8 g | > 52% | > 14% |