Nutrients in Pork Cured · salt pork, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 5.0 g | > 36% | > 0% |
| Fats | |||
| Total Fat | 80.5 g | > 98% | > 99% |
| of which Saturated Fat | 29.4 g | > 99% | > 99% |
| Vitamins | |||
| Choline | 19.3 mg | > 42% | > 1% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 1.9 mg | > 35% | > 1% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 22% | > 1% |
| Thiamine (B1) | 0.2 mg | > 75% | > 80% |
| Vitamin B12 | 0.3 µg | > 22% | > 4% |
| Vitamin B6 | 0.1 mg | > 31% | > 4% |
| Vitamin D | 0.2 µg | > 44% | > 60% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 22% | |
| Iron | 0.4 mg | > 21% | > 1% |
| Magnesium | 7.0 mg | > 11% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 52.0 mg | > 24% | > 1% |
| Potassium | 66.0 mg | > 9% | > 1% |
| Selenium | 5.8 µg | > 39% | > 7% |
| Sodium | 2684.0 mg | > 99% | > 99% |
| Zinc | 0.9 mg | > 46% | > 3% |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | > 0% |
| Isoleucine | 0.1 g | > 18% | > 0% |
| Leucine | 0.4 g | > 24% | > 0% |
| Lysine | 0.4 g | > 36% | > 0% |
| Methionine | 0.1 g | > 23% | > 0% |
| Phenylalanine | 0.2 g | > 22% | > 0% |
| Threonine | 0.2 g | > 24% | > 0% |
| Tryptophan | 0.0 g | > 10% | > 0% |
| Valine | 0.2 g | > 24% | > 0% |