Nutrients in Pork Cured · shoulder, arm picnic, separable lean and fat, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.4 g | > 73% | > 31% |
| Fats | |||
| Total Fat | 21.4 g | > 86% | > 85% |
| of which Saturated Fat | 7.7 g | > 86% | > 82% |
| Vitamins | |||
| Choline | 79.8 mg | > 79% | > 48% |
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 7.9 mg | > 69% | > 28% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 31% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 37% |
| Thiamine (B1) | 0.6 mg | > 93% | > 95% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.3 mg | > 65% | > 29% |
| Vitamin D | 0.7 µg | > 66% | > 84% |
| Vitamin E | 0.2 mg | > 39% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 0.9 mg | > 39% | > 18% |
| Magnesium | 14.0 mg | > 27% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 221.0 mg | > 74% | > 69% |
| Potassium | 258.0 mg | > 54% | > 31% |
| Selenium | 33.6 µg | > 87% | > 80% |
| Sodium | 1072.0 mg | > 96% | > 95% |
| Zinc | 2.5 mg | > 70% | > 31% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 35% |
| Isoleucine | 0.9 g | > 59% | > 23% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.9 g | > 68% | > 43% |
| Threonine | 0.9 g | > 65% | > 33% |
| Tryptophan | 0.2 g | > 67% | > 44% |
| Valine | 0.9 g | > 55% | > 19% |