Nutrients in Pork Cured · shoulder, arm picnic, separable lean only, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.9 g | > 85% | > 60% |
| Fats | |||
| Total Fat | 7.0 g | > 56% | > 35% |
| of which Saturated Fat | 2.4 g | > 56% | > 34% |
| Vitamins | |||
| Choline | 101.4 mg | > 91% | > 80% |
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 9.8 mg | > 81% | > 56% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 46% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 53% |
| Thiamine (B1) | 0.7 mg | > 96% | > 97% |
| Vitamin B12 | 1.1 µg | > 51% | > 32% |
| Vitamin B6 | 0.4 mg | > 74% | > 45% |
| Vitamin D | 0.9 µg | > 72% | > 90% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 11.0 mg | > 29% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 1.1 mg | > 43% | > 24% |
| Magnesium | 16.0 mg | > 32% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 243.0 mg | > 80% | > 84% |
| Potassium | 292.0 mg | > 62% | > 46% |
| Selenium | 41.3 µg | > 94% | > 92% |
| Sodium | 1231.0 mg | > 97% | > 98% |
| Zinc | 2.9 mg | > 74% | > 39% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 69% |
| Isoleucine | 1.1 g | > 76% | > 53% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.1 g | > 68% | > 42% |