Nutrients in Pork Fresh · composite of separable fat, with added solution, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 9.3 g | > 49% | > 2% |
| Fats | |||
| Omega-3 (ALA) | 0.3 g | > 86% | |
| Total Fat | 52.3 g | > 97% | > 98% |
| of which Saturated Fat | 18.5 g | > 97% | > 98% |
| Vitamins | |||
| Choline | 34.3 mg | > 55% | > 2% |
| Niacin (B3) | 4.9 mg | > 53% | > 7% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 39% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 5% |
| Thiamine (B1) | 0.2 mg | > 74% | > 79% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin E | 0.0 mg | > 6% | |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 0.5 mg | > 22% | > 2% |
| Magnesium | 9.0 mg | > 14% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 121.0 mg | > 42% | > 5% |
| Potassium | 191.0 mg | > 38% | > 10% |
| Selenium | 11.1 µg | > 49% | > 15% |
| Sodium | 81.0 mg | > 53% | > 66% |
| Zinc | 0.9 mg | > 46% | > 3% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 7% |
| Isoleucine | 0.5 g | > 41% | > 3% |
| Leucine | 0.8 g | > 39% | > 2% |
| Lysine | 0.9 g | > 46% | > 3% |
| Methionine | 0.3 g | > 44% | > 3% |
| Phenylalanine | 0.4 g | > 34% | > 2% |
| Threonine | 0.4 g | > 42% | > 2% |
| Tryptophan | 0.1 g | > 35% | > 3% |
| Valine | 0.5 g | > 39% | > 2% |