Nutrients in Pork Fresh · leg (ham), whole, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.4 g | > 66% | > 16% |
| Fats | |||
| Total Fat | 18.9 g | > 83% | > 81% |
| of which Saturated Fat | 6.5 g | > 83% | > 77% |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 52% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 42% |
| Thiamine (B1) | 0.7 mg | > 96% | > 98% |
| Vitamin B12 | 0.6 µg | > 41% | > 20% |
| Vitamin B6 | 0.4 mg | > 77% | > 53% |
| Vitamin C | 0.7 mg | > 22% | |
| Vitamin D | 0.5 µg | > 59% | > 75% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 0.8 mg | > 35% | > 12% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 199.0 mg | > 65% | > 45% |
| Potassium | 315.0 mg | > 68% | > 59% |
| Selenium | 29.4 µg | > 82% | > 69% |
| Sodium | 47.0 mg | > 29% | > 9% |
| Zinc | 1.9 mg | > 63% | > 19% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 31% |
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.4 g | > 53% | > 15% |
| Lysine | 1.6 g | > 58% | > 18% |
| Methionine | 0.4 g | > 55% | > 15% |
| Phenylalanine | 0.7 g | > 51% | > 15% |
| Threonine | 0.8 g | > 57% | > 20% |
| Tryptophan | 0.2 g | > 61% | > 34% |
| Valine | 0.9 g | > 57% | > 23% |