Nutrients in Pork Fresh · loin, center rib (chops or roasts), boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.9 g | > 71% | > 28% |
| Fats | |||
| Total Fat | 14.0 g | > 75% | > 68% |
| of which Saturated Fat | 4.9 g | > 76% | > 67% |
| Vitamins | |||
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 8.7 mg | > 74% | > 40% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 62% |
| Thiamine (B1) | 0.8 mg | > 96% | > 98% |
| Vitamin B12 | 0.5 µg | > 35% | > 14% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin C | 0.3 mg | > 11% | |
| Vitamin D | 1.4 µg | > 84% | > 98% |
| Vitamin E | 0.3 mg | > 46% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 0.7 mg | > 30% | > 6% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 193.0 mg | > 62% | > 40% |
| Potassium | 384.0 mg | > 83% | > 90% |
| Selenium | 32.0 µg | > 86% | > 77% |
| Sodium | 42.0 mg | > 27% | > 5% |
| Zinc | 1.6 mg | > 58% | > 11% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 50% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.6 g | > 61% | > 28% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.9 g | > 66% | > 35% |
| Tryptophan | 0.2 g | > 72% | > 53% |
| Valine | 1.1 g | > 68% | > 41% |